Usually on Fridays I wake up with a bounce in my step, but then I realize with the weekend comes increased instances of eating out and unpredictable schedules. As a result, I am terrified of my days off.
I am convinced that I successfully lose weight during the weekdays (as shown on my scale) and then I immediately gain it back. I need to learn how to conquer this fear and these situations. Otherwise, I will never maintain success.
So, I turn to the world. How do you get through the weekends without sabatoging your success? Can you still be social and successful? Any ideas or tips?
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